https://www.thrivewithtatiana.com/blog daily 0.75 2024-09-14 https://www.thrivewithtatiana.com/blog/how-to-teach-kids-to-eat-healthy monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/1566dbb8-e639-4012-a2e6-1b8d70462167/Screenshot+2024-09-02+091041.png Blog - How to Teach Kids to Eat Healthy - Type 2 Diabetes is on the rise You know what is scary? The current Diabetes Type 2 (T2DM) rates in kids. It’s growing exponentially, and estimated 1 in 3 of new diagnoses in kids will be T2DM, which is for the most part a preventable disease. The main causes of T2DM are lack of exercise and obesity (and obesity comes from unhealthy diet, ultra processed foods, fast foods, lack of fruit and veggies). https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/ead9dcf0-c4c6-41f5-950b-f5fe01e11424/HEALTHY+NATURAL%2C+WHOLE+FOODS+%284%29.jpg Blog - How to Teach Kids to Eat Healthy - Please don’t give your children cereal in the morning. Cereal is sugar. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/89124076-8a49-4aab-8356-8f72e0a74220/HEALTHY+NATURAL%2C+WHOLE+FOODS+%287%29.jpg Blog - How to Teach Kids to Eat Healthy - Healthy Dessert Ideas Dark chocolate, fresh fruit or frozen berries (with or without whipped cream), pop-corn (not the microwavable bag kind—they are carcinogenic), or even greek yogurt with fruit. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/5c6949c0-8bba-4c4d-bb95-ebaf99b0980a/HEALTHY+NATURAL%2C+WHOLE+FOODS.jpg Blog - How to Teach Kids to Eat Healthy - What is “unhealthy” food? b. If a food comes in a package with barcode and a long list of ingredients, and doesn’t occur in nature in that form, pass it. Chips, baked goods, processed meats, like deli meats, cereals, snack bars, candy, soda, even juice. That’s the food that contributes to the obesity epidemic and doesn’t add nutritional value. This food is designed to make you crave it, make you addicted, so industry can make money off you. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/daa75904-2e35-4599-8b1c-fc0e03e23f7b/HEALTHY+NATURAL%2C+WHOLE+FOODS+%285%29.jpg Blog - How to Teach Kids to Eat Healthy - What’s a good breakfast idea? A much better breakfast is a combination of protein + carbs + healthy fats. Protein and healthy fats will make their belly full for a longer period of time, and healthy carbs like whole grain toast or oats will give them study energy throughout the day without a crush. This type of breakfast will keep them full til lunch. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/bdbd59e0-e478-4f53-8c20-e594bf7452fb/HEALTHY+NATURAL%2C+WHOLE+FOODS+%282%29.jpg Blog - How to Teach Kids to Eat Healthy - How to talk about unhealthy food · “I know you like chips and cookies, but did you know they can make us unhealthy if we eat a lot of them? Chips can take away energy from you and make you feel tired, and make you feel like you don’t want to do anything?” · “If you eat too much candy, it can impact your brain and your mood, and at first you may feel very energetic, but then that energy will run out and can make you feel tired and even sad?” · “If you eat a lot of candy or cake or juice before bedtime, you may not be able to fall asleep.” https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/c5b2d9cc-9460-4526-86cf-8ae0efc0d1f7/Screenshot+2024-09-02+081648.png Blog - How to Teach Kids to Eat Healthy - Froot Loops Ingridients Take a look at the list: corn, wheat, sugar, processed oils and artificial dyes. These aren’t healthy. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/88ce994a-47dc-4d78-86bd-93023e4d829d/HEALTHY+NATURAL%2C+WHOLE+FOODS+%281%29.jpg Blog - How to Teach Kids to Eat Healthy - What is “healthy” food? a. If it is a natural, whole food that comes from soil/nature/animals, it’s healthy. Think about fruit, veggies, chicken, rice, fish, beans, nuts, seeds, berries, potatoes—it’s good for you. Eat plenty of it. https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/c20d3b9d-1769-4b1a-a892-523d7ba9a3f9/HEALTHY+NATURAL%2C+WHOLE+FOODS+%286%29.jpg Blog - How to Teach Kids to Eat Healthy - How to talk about healthy food “Food gives us energy and vitamins and minerals for our bodies to grow and to be stronger. Fish is good for our brain, it can make us smarter; veggies can help us poop easier, and potatoes give us energy so we can play at the playground/do sports.” (If you don’t know these things about foods you are eating, google it, you can educate yourself and your kids). https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/c867d028-742a-491c-adcd-b29907ab5e94/Screenshot+2024-09-02+084346.png Blog - How to Teach Kids to Eat Healthy - Artificial Food Dyes Cause Disease Synthetic food dyes may cause adverse behavioral outcomes in children https://www.thrivewithtatiana.com/blog/how-to-manage-your-time monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/fd2166aa-eafb-448c-8282-682f740b8807/Screenshot+2024-02-18+085502.png Blog - How to Manage Your Time - Track Your Time: Sample Tracking Sheet https://www.thrivewithtatiana.com/blog/five-life-changing-books-for-women monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/e612b5a8-8bf9-44b3-8189-e8fbb9c59f61/Screenshot+2024-02-15+111632.png Blog - Five life-changing books for women Are you a people pleaser? Are you afraid to say no to other people? Do you feel you don’t control your time or your life? https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/3278839e-f83c-49f4-b83b-8ca949cdd65b/Screenshot+2024-02-15+113743.png Blog - Five life-changing books for women Do you want to learn how to build long-lasting relationships with people? Do you want to be more likeable? Do you want to influence people? https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/ee52745f-6110-43e8-83c3-08b2f6fd9467/Screenshot+2024-02-15+113812.png Blog - Five life-changing books for women Do you worry a lot? Are you an anxious person? Do you want to break that cycle? https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/f28a868b-1011-4836-ac3f-171b05c1b4b0/Screenshot+2024-02-15+110022.png Blog - Five life-changing books for women Do you want to make more money? Do you want get that next promotion? Are you afraid to ask for it? https://images.squarespace-cdn.com/content/v1/656ff476db557811f1e87177/ed9fbb6a-5bab-465b-9e24-c036cdc4d011/Screenshot+2024-02-15+111611.png Blog - Five life-changing books for women Does your monthly cycle mess you up? Do you want to understand how to take charge of your cycle phrases to maximize fitness? 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